Current/Upcoming Events

Dialectical Behavioral Therapy (DBT) Skills Training Group

Achieving:

Core Mindfulness

Mindfulness Skills help the client to find balance between Emotion Mind and Reasonable Mind to achieve Wise Mind.

Emotion Regulation

Emotion Regulation Skills help the client to manage intense and painful emotions.

Distress Tolerance

Distress Tolerance Skills help the client to accept, find meaning for, and skillfully tolerate distress.

Interpersonal Effectiveness

Interpersonal Effectiveness Skills help the client to obtain desired changes, to maintain relationships, and to preserve self-respect.

For more information regarding current group availability, please contact Jennifer Sparks